Thursday, March 7, 2019

Day 33 of mourning


Today is Day 33 of mourning. As of Tuesday things started to shift. I started feeling comforted. I declared yesterday, Day 32, as the day that I chose to engage in life and stop actively searching for a way to do myself in so that I could join Jacques faster.
Pretty much every time I'd google painless ways to die, Jacques's sister would either call me or arrive at the door asking "What are you up to?" as I'd quickly close the window on my Ipad.
I'm slowly moving towards Hope and inching away from Despair. I would do anything to get Jacques back, but I know that if he were still alive, he would still be sick, in agony and in mourning over the active life he'd led before he got ill. I would not wish that on anyone, certainly not on the Love of my life. 
I knew that in order to start the healing process that I would have to accept that he got sick, so sick that we couldn't do anything to save him from passing. I'm still angry and sad at how much pain he had to endure. I never knew such pain was possible before. I knew that Life wasn't fair before all of this. His illness hammered that fact home.
I still haven't cancelled Jacques' cell phone, I'm paying Virgin in the hopes that he'll still call me. He's reaching out to me in other ways. He's even getting creative. I can just see him laughing at me. 
I can finally look at photos of him and smile without going into tearful convulsions every time.
Have a wonderful day!
xoox

Friday, March 1, 2019

Grief brain

Just finished reading How To Go On Living When Someone You Love Dies by Therese A. Rando, one of many books which have been lent to me. It has helped me from going insane, on many days. Mostly, I thank my family, friends, colleagues, ex colleagues and the community for offering hugs, love and kind words. Still. Almost 4 weeks have gone by. Life goes on for everyone else, not for the mourner. Not yet. Maybe some day. Still unimaginable.

If you’ve never experienced grief, you are blessed.

Here’s a peek into a grief stricken brain. If you’re wondering how to act or what to say to someone who is in mourning: hugs, condolences even days/weeks following loved one’s death, attention, active listening, soup, cookies, any kind of food (It’s hard to eat or even swallow when in mourning and eating alone sucks), quicks calls and texts especially after dark can save a mourner from doing foolish things, invitations for outings even if the mourner isn’t ready, encouragement without platitudes. Please don’t say “Take care of yourself”. The last thing that a mourner is concerned about on dark days is their own well being. If you’re uncomfortable with words, remember soup and cookies always express love.
Be well.

Saturday, February 23, 2019

Jacques Pepin, Feb 21, 1946- Feb 2, 2019



Jacques walked or cycled twice a day and worked out almost every day for over 35 years. He was a popular highschool teacher who retired at 54 in 2000. 
He was very disciplined, intelligent with dry dead pan humour and a sense of fun. He and Dad used to tease me when we all lived together. 
 Jacques considered me in all of his decisions. He made sure that everything was always taken care of for me. He oversaw the house renovations turning this old house in a beautiful, warm, haven. He ran the the household. He took care of the cars, made sure they were full of gas, well maintained and always washed and waxed. He moved the lawn and kept the shrubs and trees pruned. Our yard is beautiful. He would surprise me by putting up the Christmas decorations magically turning on the lights with a wireless switch in his pocket as we’d come home from an evening walk. He’d get up early, warm the car and drive me two blocks to work in the winter months just because he wanted to spoil me. I’m just realizing now to what extent. 
After 15 months of a progressive nightmare in which he gradually lost his independence and autonomy, his suffering is finally over. He'd never had an operation in his life until last May and then he had too many to count since then,  the final two ending with complete amputation of his toes which really means the front of both of his feet. He was in horrible pain before and incredible pain afterwards.

We’d planned for a full recovery with rehabilitation. He was determined to learn to walk again, to cycle and to mow our lawn. I was sure he’d get through due to his legendary stubbornness . I’d promised him that if we needed to change our activities, we’d find a new normal. If we couldn’t cycle anymore, we’d go for car rides and pick nicks. We’d adjust. We’d be okay.

He’d been hospitalized since mid November except for a brief difficult stay at home during the holidays where he was in indescribable pain and got weaker and weaker. Caring for him adequately, and insuring his safety became increasingly difficult.He stopped eating and drinking. He must have envisioned a bleak future. I called the ambulance on January 9th and he never came home. He knew it. I didn’t.

He was born in a tiny house on Rue Notre-Dame  in Montebello and I brought him back to Montebello for palliative care which is situated on the ground floor of an old convent at 532 Notre-Dame where we shared our first apartment almost a quarter of a century ago and where he’d lived as a bachelor for many years. 
A couple of weeks ago, he’d told me that he no longer had a link to Montebello. He’d been in the hospital so long. Losing his link to our home must have hurt. 
His speech and voice got more and more difficult to understand in the last 2 weeks. I’d revert to a few moments of FaceTime when I was home so we could see each other. 
From the moment we brought him back for palliative care, I only left for a quick few minutes to go home 2 blocks away to get what I needed for the night.


The people at Le Monarque are angels. I knew he didn’t want to suffer and they made sure he didn’t. We were surrounded by friends and family that last evening and then left alone. He passed away peacefully as I kissed him and reminded him how much I love him and would always love him. I told him it was okay to go, that we’d be okay. He and I, we’d be okay. 

My heart is broken. We’d rewritten our will a few years ago, if I died, if he died, if we died together, which is really what I would have wished for. His mom had lived into her 90’s and I honestly thought that he would outlive me. We’d planned for this hypothetical day but I didn’t think it would come for years. He was more than 16 and a half years my senior, but so in shape. He was always better at me in every sport. Faster, stronger, more graceful. In board games, I’d teach him how to play only to have him beat me on our first game.

Spike, my first cat, didn’t like men in general. Way back when, I’d told Jacques to be careful of Spike when a few seconds later, the cat and climbed onto him and settled down to sleep Jacques’ chest. Jacques looked at me with a smirk. Spike told me that this was a good man. And he was honest, with a code of honour and integrity, generous, with a tough, crusty exterior and a gooey, romantic interior. 
I don’t remember him buying cut flowers, but we used to have an old pick up truck and go choose flowers and shrubs for the yard. We planted trees and hedges together in the rain. He always bought me chocolates from La Chocolaterie on Valentine’s Day and on my birthday.

 Most of the time, I’d rather spend a quiet evening with him than go to some party. He enjoyed tv, I liked reading books. He was a homebody. Sometimes I needed brief escapes. I used to imagine that he’d begrudged these outings. I realized that it was just that he’d worry about me until I got home. 
We had our differences. We were both strong willed and we sometimes clashed.  Dad who lived with us in our family home for almost two years before he passed, told us to always resolved our differences before going to sleep each night. And we did. We never married but we always reaffirmed our love for each other every morning, noon and night and in between.

When we had bad arguments, he’d always resort to saying he was going back to live at the old convent where he’d had his bachelor’s 1 bedroom apartment so many years ago.

 Life is so strange. The regional palliative care unit is set up in the old convent’s ground floor and is called Le Monarque. As soon as the doctor at the hospital explained that his heart had stopped, that he’d stopped breathing and they’d brought him back with CPR, and that we were at the palliative care stage Friday afternoon, I immediately asked that he be transferred to le Monarque. He was brought back by 4 pm. He passed away sometime between midnight and twelve thirty. I’d taken off my glasses and didn’t want to leave his side to alert anyone or check the time. He always wanted to know the time.  It wasn’t important anymore. Nothing is important anymore. Nothing will be to me for a long time. 
Time stopped for both of us.
I thanked him for surviving long enough for me to be with him when he passed. I couldn’t have gone on living if I hadn’t been with him. Diane, his sister, rejoined me at 6:30 in the morning to wait for the doctor to confirm the death and for his body to be taken away. There was a bad snowstorm and he was finally taken away around 3pm. 
I went home where Vincent and Liliane were waiting for me with our cat, Souris. They stayed until I started to get sleepy. Diane checked in on me by phone and Messenger. She’s 3 blocks away. I could have had someone stay the night, but I decided to stay alone with Souris. 

Not really alone. I chose to believe that Jacques will be close by.
Souris is now trying to get my attention. It’s 2:33 am. 
Jacques was ill and dying back in 2001 and 2002 and he got better. Never as buff, but strong again. I developed anxiety and OCD fearful that this day would come. Despite the last 15 months, I didn’t see it coming. I kept hoping that we’d get another miracle. Seeing him suffer so, I prayed for the best outcome. I must accept his death and go on even though right now, I’d rather he come and get me. 

I started writing a few lines because I’m awake in the middle of the night, but in writing I’ve always found Truth. Choosing to share my life with Jacques brought me home and has provided me with a life filled with friends, family and community. They will support me when all I want to do is dig a hole and stay there, feed me when I won’t take care of myself and encourage me to choose life even if I feel like I want to join the dead. 
Jacques didn’t want a funeral or anything. I’ve decided to honour his wishes. It became clear to me while I spent my final hours with him, that I want to bring him home. His place is with me here. 
I think I’ll plant a tree. Something strong and beautiful like him. 

Thank you for reading.
Xxoo

Julia

Friday, August 17, 2018

55 and 10 months and I can still dive!!


Am I full of myself because I asked the lifeguard to film me as I dove off the board? I don't think so, I just wanted to have something to remind that at 55 plus, I could still do something I did when I was young. My intention is to still be able to do this dive at 80 and swim as many lengths.

Let me put this in context. I was afraid to swim when I was little. David M. who was a year older than me, showed me how to put my face in the water at la "barbotteuse". In the middle up close to the fountain, the wading pool was just deep enough for little kids to learn to swim underwater. I must have been 5 or 6, but I can still remember being able to propel myself underwater. It gave me such a feeling of freedom. That was the 60's and I don't remember there being a lifeguard at "la barbotteuse".Times change. It's been replaced by a much safer splash pad where there is no water accumulation.

Swimming lessons were given in the mornings at the municipal pool that you see in this video, just down the street and around the corner from my house. Imagine being a skin and bones little kid weighing in at most 50 pounds and waiting your turn on the side of the pool in the shade of the tall trees before the sun has risen high enough in the sky to warm your little body. I couldn't take the shivering. Me and my blue lips quit swimming lessons and didn't learn to swim at the surface. I was okay with that. I could swim under water, anyway!

In high school, just as my volleyball season had come to and end, some students pleaded with me to sign up for swimming lessons. It wasn't that they wanted me in particular, they just needed one more person so that the course would be given. Our local high school has an indoor pool. No more shivering in the shade! I took a succession of courses and became a lifeguard at 16.

Back then, the pay sucked, but I loved being outside. My best friend had a well-paying job in the dining room of the resort hotel, but I loved the water and no amount of money could make me give up lifeguarding. I even loved the boredom of the cool, rainy days.

Swimming has always been there for me. It's a way to stay in shape (I know that I shouldn't have worn a 2 piece bathing suit in this video, but it was what was hanging on the clothesline when I decided to dash and do a few dives before the pool closed yesterday! At 55, I'm beyond caring!) and it's a way to calm myself and meditate.

I don't train in shape in the summer months. I splash around like the little kid I still am inside. I let myself play in the water with whoever wants to humour me. September is coming and I'll be back to lap swimming indoors soon enough. Until the outdoor pool closes Sunday, let me do a few more dives and cannonballs!

Thursday, January 4, 2018

My mom’s death when I was still in my 20's was the defining event of my young adult life.

My mom’s death when I was still in my 20's was the defining event of my young adult life.
Not moving to two different cities to get my education. Not getting my degrees. Not success in different areas. Not my travels. Not even living with a man, despite his bigger than life personality.
There’s before and there is after Mom’s death.
I still remember the phone call in the staff room at the school where I taught. My mom told me she had cancer. Generalized. She’d waited too long to see the doctor. She didn’t want any treatment. She had maybe 3 months left.
I was in shock.
At some point, Mom and I started believing that she would miraculously be cured or live with this condition for years.
So, I joined a tennis club in the city thinking I’d need someway to occupy the long summer break if I didn’t take a summer course. Yup, my mom was dying and I thought I’d be playing tennis to pass the time.
The club got my money, but I never showed up.
I spent the summer driving the triangle between the city where I lived, the hospital where mom was dying in a small Ontario border town and our tiny Quebec village where my childhood home was.
I’d drive back to the city to care for my cat and meet up with friends and my then-off-and-on-no-longer-live-in-boyfriend-soon-to-be-permanently-ex.
My mind was spinning overtime. I’d scream in the car. I’d imagine turning the wheel sharply and diving into the river far below the bridge but I knew that I’d be hurting everyone I loved. So, I kept the wheels straight.
The only time that my mind would shut up back then was if I’d had too much to drink or if I was shooting pool.
I shot pool in the city and in the village. I shot pool in billiards rooms and in seedy bars. I played not for money, but to run the table. I played government clerks, bankers and drug dealers. I got to be really good.
When lining up a series of shots, my mind would become still and calm if only for a few blissful seconds. It was a balm for all the parts of me which were crying in pain.
Day after day when a visiting a dying loved one, conversation can become awkward. She hated when someone would walk into her room and ask her how she was doing.
One day, I brought music books to the hospital. I wheeled Mom to the music room. She played the piano and we sang and harmonized as if we were on holiday in the Laurentians.
Another time, I brought in very old family photo albums. We’re taking early 1900 to mid 20th century. Mom had emigrated from the American south. If we didn’t identify ancestors in the photos, there’d be nobody north of the border who could. We managed to do a few albums before she got tired. We’d do the rest next time.
Mom had nausea and found meal times at the hospital the worst. Who wouldn’t? Dad and I took turns to be with her for lunch and dinner.
I’d never heard of meal replacements drinks. That’s what they gave her when she stopped eating. As if she could build up strength and what? Live?
I’d never heard of palliative care before. Mom wasn’t getting better.
I soon lost my appetite, too. I bought chocolate flavoured Boost meal replacement drinks by the case. For me.
Things took a turn for the worse when I had to go back to work at the end of the summer. I walked into my principal’s office one Monday at lunch after downing a couple of Boosts and told him that I needed to be with my Mom and I had no idea when I’d be back. He said “Go.”
That night, a nurse found me on the floor on the far side of Mom’s room. I must have felt that the end was coming. They wheeled in a cot and a blanket for me.
Alma, a kindly nurse from Newfoundland, would sneak in meals for me. She once rushed in apologizing for having been too busy as she handed me all she could find so late at night: a piece of pecan pie. It had been one of mom’s favourite. Relatives from Georgia used to send us boxes of pecans before Christmas so Mom could bake pies. She was drifting in and out of consciousness, but she would have enjoyed the coincidence.
I’d lied to Mom all summer that he and I were no longer seeing each other. I made the definite and final break-up call to my ex from a pay phone down the hall from her room. He wanted something I could no longer give. Time and attention. My reserves were empty.
That last week, with her eyes closed and morphine shots kicking in, Mom would babble in slurred bursts. I’d grab my notebook and scribble everything I thought she said. I needed her wisdom. I still needed my mom. She was slipping away.
When she stopped talking altogether and fell into a coma, I sang to her softly. I read her favourite psalms. She was a devout evangelical Christian.
I still wonder why I didn’t lose my faith right then and there.
It would take another 10 years and my Dad’s sudden death for that to happen. With faith gone, anxiety had room to take hold of me. But that’s another post.
Mom’s breathing became more and more laboured. My best friends, my Dad, my brother and sister-im-law all came to see her Saturday, September 21st, 1991. When they’d all left, I sat by her bed, holding her hand and timing the seconds between each shallow breath. Sadly, it never occurred to me until now that I could have climb into bed with her and held her.
All of a sudden she took a deep breath.
And then, there was nothing.
After many months and then all of a sudden.
Ma mère n’Ă©tait plus lĂ . She was no longer there. Her presence was gone.
I rang the station. A nurse came. She confirmed what I suspected, what I feared, what I already knew.
She said that I had to wait for a doctor to confirm her death.
As I waited, I looked at my mom’s ravaged body and realized that it was a shell. A vessel which had contained an incredible spirit. A daring and talented woman with a booming laugh.
A woman who’d lived alone on a sailboat, then on a tiny island with her dog, Tricky. A woman who’d moved to Puerto Rico after WW2. A women who came to Quebec on vacation and stayed on to see snow. Falling in love with our village, then with my father. A strict mother who made every kid and teenager we called friends feel welcome and loved.
A mother who set aside her own dreams, like many before and since, to raise us.
I felt like an orphan.
I called my Dad. My brother answered. I was the baby of the family announcing the death of our mom.
Despite her death being far from sudden, no one had contacted an undertaker. The nurse informed me, that I needed to empty her room. Only when I’d left the hospital, would they remove her from the room.
So, I went to work silently and alone in the room where my mom’s body lay.
Things accumulate in hospital rooms. Unworn clothing, nightgowns, gifts and other personal things.
I returned to the nurses’ station and asked for a pair of scissors and an envelope. I never told anyone before now, but I snipped a lock of her soft white hair. The same hair, I’ve now inherited.
There was only one thing left that I could not bring myself to carry home. Her pillow. It would have meant lifting her head to retrieve it. And, yet, when I finally arrived home that night and unpacked her suitcase, it’s the one question I can still hear my dad asking: “Where’s her pillow?”
When I started to explain that it would have meant lifting her head to retrieve it, he cut me off to say that it was okay. He’d had no idea that mom was still in the room as I gathered her things one last time. And he realized what I’d had to do.
What so many others have had to do.
After her funeral, I’d walk to her grave late at night trying to feel close to her.
Her doctor had predicted 3 months. She made it to five.
Within months, I accepted a position which would take me a continent away from everyone I knew for 3 years.
A few years after my return, I ended up taking over our family home in the quaint little village.
I rarely, if ever go to the cemetery now. I feel close to my parents when I smell the moist earth as I tend the flower beds.
When I observe birds at the feeders.
When I prepare one of their favourite recipes.
When I sit at Mom’s upright and play one of her signature songs.
When I enjoy the view from the home they’d named Hillview House.
When I come upon something noteworthy that I’d like to share with them.
When I choose to see beauty in every day life.
I haven’t been near a pool hall or a seedy bar in decades, yet I’ve found ways to still my mind.
Journalling, swimming, playing musical instruments, reading, hiking, kayaking, nordic skiing, snowshoeing, forest bathing in all seasons, writing, composing music, drawing, gardening, cooking from scratch, building things, and being grateful.
We all have defining moments. If we live long enough, we’ll have many of them. Some highs and some lows.
Mom’s death is now, 26 years later, one of my life’s defining moments.
May we choose to straighten our wheels, survive and learn from all of the moments which amount to our lives.


6 things I wish I knew at age 24

6 things I wish I knew at age 24
1. Not everything lasts forever and nothing is guaranteed, so take nothing for granted. Youth, looks, health, jobs, hair colour, gorgeous legs, friendships, colleagues, easy money, being nimble on your toes, energy, sanity, independance, and insouciance.
No matter what you lose or what you gain, be grateful every step along the way.
2. Keep on learning. Be it by trial and error, reading, asking thoughtful questions, shutting up and listening without interruption, taking a course, giving a course, shooting the breeze or watching how to videos. Your brain is malleable. You can train it to learn new things and you can retrain to break bad habits.
3. Sometimes, life kicks you in the head. You can get through it, survive and thrive. Surround yourself with people who will lift you up. Lean in to your feelings now. Yes, right now. I know it hurts. Bad. Stuffing them down will inevitably lead to worse things later on down the road.
Peaks and valleys make up the journey. Straight roads are numbingly boring. The view is beautiful from a summit. Ascensions from deep valleys are where you forge character and empathy for others.
4. Learn to be authentically you as soon as you can. When we are young, we want to fit in. Learn to embrace your quirkiness now. It’s what makes you you.
Develop your passions however odd they may seem. They hold the key to your uniqueness and success. You’ll eventually find or create your own tribe of wonderful weirdos whether face to face or online.
5. Take care of yourself. A life of experimentation and excess is fun and easy to bounce back from in your twenties, but if you want to be in it for the long haul, manage all of your resources wisely.
A. By all means, have fun, but learn to spend wisely and make saving a priority. Learning to live well beneath your means and you’ll always be rich because you will have the power to make choices.
B. Give up your vices. They’re bad for your physical and mental health and a strain on your finances.
C. Eat well. Learn to cook from scratch a.s.a.p., brown bag it and invite friends over instead of eating out 3 meals a day. It’s cheaper and healthier.
D. Move your body. Preferably outside. Find an activity that you enjoy and if you’re so inclined, find others who enjoy the same thing. You’ll be in shape and make new friends. Plus, there’s accountability in numbers. It’s harder to slouch on the sofa if there are folks waiting for you to go play outside.
6. Life is stranger than fiction. My 24 year old self could not have drawn the storyboard of how my life has turned out a quarter of a century later. Go ahead, make plans, but stay open to serendipity and surprise opportunities. And go for it when that still small voice whispers “Go for it!”


Colder than a witch’s t!t

Colder than a witch’s t!t
My ex had a way with words. I haven’t seen him since 1992, but with this week’s record breaking cold snap, that phrase came to the forefront of my mind as I walked around the village all bundled up.
I live in rural Quebec on the Ottawa River between Ottawa and Montreal. Wednesday, with an overnight temperature of -29 C or-20 F, Ottawa was the coldest capital in the world! We beat Reykjavik, Moscow and Nuuk (I had to look it up. It’s in Greenland.)We even beat in Mongolia’s capital Ulan Bator which is on average the coldest capital in the world. They had a balmy — 26 C or -14 F the very same night.
This ol’ witch ain’t complaining.
I pull on long underwear and warm socks first thing in the morning. I harden myself by going out at least twice a day, despite the cold and the wind. Sometimes, all you can see when you meet others are their eyes.
We Northerners have a tendency to recognize each other by our winter clothing and our gait as we approach one another. If you want to confuse the villagers and venture out incognito, just your switch your coats, tuques and scarves and walk funny.
So how do we embrace the cold? By playing outside! Make sure you dress in layers. Wear wool, polar fleece, or acrylic near your skin, but always avoid cotton. Cover up with appropriate outer layers that work against the wind and precipitation which can fall as snow, sleet or freezing rain. Pull on warm winter boots and strap on ice cleats if there’s even a remote chance you might end up ar$e over tea kettle (Yes, another one of my ex’s expressions).
We lose 50% of body heat through our head. Come to think of it, that’s a good way to let off steam if something has got you upset!
If you want to be warm, you have to live with a months-long condition called hat head.
I love funky knit hats with a polar fleece interior. Ear flaps are good but seem to be out of style around here this year. I’m way too frugal to rush out and get the newer vintage looking knit hat with big pompoms. Meh!
Move your body! Find a winter sport that you can embrace alone or with friends.
If you are engaged in something active like Nordic skiing or snowshoeing, you tend to heat up and cool down depending on the terrain (up and down hills, the cover of forests, wind-smacked open fields, frozen lakes and rivers).
When I go for off for more than an hour, I always bring a light knap sack with spare warm mitts, socks, a face mask, water, chocolate or energy bars, a whistle, small first aid kit, lip balm, matches or lighter, and enough room to stuff my packable puffy jacket.
Yes, it’s cold out there! Colder than normal. I’m posting this and then heading out to ski.
Want to come out and play?


Sunday, August 21, 2016

Meaty topic

 

I don't want to eat meat
I'm not following a trend. I don't kill living things.
Except maybe flies.
And mosquitoes.

I go without meat quite easily at home or in restaurants.

I don't want to be socially awkward so I occasioanlly eat meat when a guest or prepare meat when acting as a hostess. And this is where I struggle.
How can I sometimes eat meat? 

I'll admit that properly prepared and cooked meat tastes great. But, I've never been a big meat eater even when I was a kid. Long before I pondered the ethics, think it's a question of texture and colour. I eat with my eyes and I love vibrant colours in my plate.

I love animals. I am fascinated by the spiritual connection humans can enjoy with animals.

What has lead me to question eating meat in my life? 

1. What I've learned about the meat industry.
2. My love of living things.
3. Not wanting to participate in the suffering of another being.
4. Staying healthy and as lean as possible despite a slowing metabolism.

Yesterday, I ordered eggs Benedict. Decadently delicious. Then, I realized I was eating ham. I paused a moment before deciding to use mind over matter and to enjoy my meal. I'd totally forgotten there was meat in the dish when I ordered. I wasn't going to let this realization spoil a good meal with friends.

As things stand, I manage to avoid meat most days out of each month. I don't know if I'll ever be a total vegetarian. I doubt that I'll go vegan. I love cheese, yoghurt and eggs too darn much.

When I saw the photos of the baby animals in an old Oprah magazine, I wanted to cut and paste them in my visual journal for their cuteness. But then the journal page looked blank. I grabbed a pencil and and there went my whole rainy day afternoon.








Friday, July 1, 2016

Les jeunes ont besoin de lire de vrais livres/Kids need to read real books


https://www.washingtonpost.com/news/answer-sheet/wp/2015/10/17/why-kids-still-need-real-books-to-read-and-time-in-school-to-enjoy-them/


English will follow:

Afin d'atteindre un niveau de literacie, il faut lire des livres. De bons livres. J'ai reçu 250$ pour acheter de nouveaux livres pour ma Classe Dejulia et j'en suis reconnaissante. Par contre, un roman en français coûte entre 10$-30$ et un album de qualité ou une B.D. coûte entre 20$-35$. En faisant de la recherche et une bonne sélection, j'ai été capable de sortir de la librairie avec 2 sacs de nouveaux livres à partager avec mes 20 élèves sur 10 mois.

Au Quebec, on change de ministre d'Ă©ducation aussi souvent que Tim Horton offre une nouvelle boisson saisonnière (4 ministres en 2 ans dans le gouvernement libĂ©ral actuel). C'est difficile d'avoir une vision inspirante au niveau de l'Ă©ducation. On a mĂŞme eu un de nos ministres qui ne voyait pas l'importance de l'achat de livres dans les Ă©coles. 

Voici ma suggestion. Si l'on veut une gĂ©nĂ©ration de citoyens engagĂ©s qui sont ouverts d'esprit, amoureux de la culture et habiles dans la pensĂ©e critique, on se doit de promouvoir la lecture de livres et pour ça, on a besoin d'investir plus de 250$ par groupe-classe par annĂ©e. 

English:

I truly believe that literacy comes from reading books. Great books. I had 250$ to buy new books for my class this year. And for that I am grateful. However, a novel in French costs anywhere from 10$-30$ and a good quality picture book or comic book costs anywhere from 20$-35$. By doing hours of research and by being selective, I managed to fill 2 small bags with new books to be shared by 20 kids over 10 months.

In Quebec, where we change education ministers like Tim Horton's whips out different themed coffees every season, (we're on our 4th education minister in 2 years within the same Liberal government), it's hard to have a grand vision in education. We even had a minister who actually said that buying new books for students wasn't all that important.

Here's my suggestion. If we want a generation of informed, open-minded, culture loving, critical thinking, engaged citizens, we should try promoting real reading with real books. And that takes money, more than 250$ per class per school year. 

Sunday, March 27, 2016

My head map

 My head map inspired by Personal Geographies by Jill K. Berry

Saturday, February 13, 2016

Love poem #1


Decades long gone
We noticed one another
Time together
Time apart
You are always 
My heart




Thursday, December 31, 2015

Master gratitude list for 2016

1. Warm glow on my face after skiing
2. A safe country to call home
3. Making new friends
4. Old friendships
5. Walking to work
6. Cycling to work
7. Snowshoeing to work
8. Skiing to work
9. Any room, deck, porch, campsite, restaurant table with a view
10. Growing something from seed
11. Raising a monarch from an egg
12. Chocolate chip cookies
13. Music
14. Composing music
15. Good books
16. Finding people who love talking about books
17. New landscapes
18. The Internet
19. A steady life partner
20. My cat
21. Family
22. All of my friends
23. Community
24. Vibrant colours 
25. Fridge full of food
26. Cup of tea
27. A day with no obligations
28. Meaningful work
29. Working with young people
30. A team of talented coworkers
31. Health
32. A good night's sleep
33. Swimming in one of the most beautiful pools anywhere
34. Travel
35. Staying home
36. Pot of homemade soup
37. Dean Martin's sultry, boozy crooning
38. K.d. Lang singing anything she likes
39. Any movie with Gene Hackamn
40. Living close to nature
41. Kayaking
42. Hiking
43. Cycling
44. Nordic skiing
45. Snowshoeing
46. Camping
47. My best friend
48. Beluga whales
49. Good wine
50. Homemade waffles
51. Brownies
52. Potluck meals with good friends
53. A piano in the living room
54. Guitars
55. Ukuleles
56. Long neck dulcimers
57. A good amp
58. Someone to play music with me
59. Someone who can harmonize with me
60. Someone who likes eclectic music
61. Financial security
62. Peace of mind
63. Courage
64. Love
65. Joy
66. Enthusiasm
67. Favorite author putting out new book
68. Good mystery/spy novel
69. Enlightening biographies
70. Well-written historical novels
71. CBC radio/podcasts
72. Listening to Tedtalks while ironing or weeding
73. A place for everything and everything I its place
74. My warm fuzzy file
75. My dozens of journals organized chronologically 
76. Kobo reader
77. Ottawa library
78. Feeling totally at home in water
79. Comfy bed
80. Perfect pillow
81. Growing up bilingual
82. Learning. Different languages
83. Bees
84. Honey
85. Maple syrup
86. Chocolate
87. Cheese
88. Homemade pizza
89. Smooth plane ride to anywhere new
90. Newfoundland
91. Living on a linguistic island in the middle of an Anglo sea. 
92. La Presse +
93. Forest bathing
94. Living in the country but having two fabulous cities each an hour away
95. Having your sports store deliver new skis to your door and adjust the bindings on your boots right in your own home
96. Having the same sports store guy pick up, fix and deliver your bike when it need fixing
97. Comfy warm pyjamas
98. Cooking anything from scratch 
99. Reminding myself to slow down when things are getting hectic
100. Knowing when it's good for me to sit still and smile

Saturday, November 7, 2015

La tricherie à l'université

"Le problème, c’est que plusieurs Ă©tudiants vont Ă  l’Ă©cole uniquement pour avoir un papier. Et selon moi, c’est un peu de notre faute. On ne regarde que les notes pour la maĂ®trise et les bourses [sauf dans certains programmes] au lieu de faire des entrevues et de valoriser ce que l’Ă©tudiant a rĂ©ellement appris. »
Tiré de La Presse + ce matin
Ça ne m'a jamais même croisé l'esprit lorsque j'étais aux études. J'ai payé des secrétaires de l'Université d'Ottawa pour taper mes travaux manuscrits, car c'était avant les ordinateurs personnels et si on faisait plus de 3 fautes de frappe sur une page dactylographiée, il fallait recommencer la page. Pendant une fin de session, je me revois en train de passer mes feuilles manuscrites à ma mère au fur et à mesure que je terminais leur rédaction. Ma mère était montée à mon appartement pour taper mes travaux. Elle avait pris pitié de moi cette fois-là. Les doigts de ma mère s'envolaient sur le clavier de ma machine à écrire comme ceux d'Alain Lefèvre sur un Grand.
Pendant une session de mon bac en littérature, étant débordée dans mes lectures, j'avoue avoir "écouté" The Picture of Dorian Gray par Oscar Wilde sur des cassettes au lieu de le lire pour gagner du temps. Je n'avais pas réalisé que la version lue sur cassette était abrégée et que cela me présenterait des petits pépins lors de ma synthèse alors j'ai quand même dû me procurer le livre et lire certains passages.
Au cégep Bois-de-Boulgogne, mon prof de littérature nous rencontrait individuellement pour nous interviewer à propos de nos lectures à partir de la liste qu'il nous avait imposée en début de session. Tu avais intérêt à avoir lu les livres attentivement. Je me souviens qu'on devait lire "Pour qui sonne le glas" d'Ernest Hemingway. Nous avions une copie de "For whom the Bell tolls" dans l'immense bibliothèque chez mes parents, alors j'avais décidé de lire la version originale en anglais pour mon cours de français. Je me souviens que je me sentais nerveuse pendant l'entrevue du lundi matin craignant que mon prof s'aperçoive que je ne l'avais pas lu la traduction française. J'ai toujours préféré lire des livres dans la langue de départ.
Il y a tellement de façons d'exprimer sa pensée que si les profs d'universités et de cegeps variaient le genre de productions qu'ils acceptent des étudiants, la tentation du plagiat se présenterait moins. Par exemple pour un travail final dans un cours de didactique de littérature de niveau secondaire à la faculté d'éducation de l'Université d'Ottawa, au lieu de remettre un bon vieux travail écrit pour présenter ma recherche, j'avais décidé d'écrire des paroles de chanson sur l'air de King of the Road de Roger Miller. Pour ma présentation orale, j'avais apporté ma guitare en classe. Impossible de faire du plagiat dans ce cas.
C'est certain qu'une telle ouverture demande que les profs soient prêts à faire autrement et à analyser une panoplie de modes d'expression. Par contre, porter un jugement sur de telles productions en les convertissant en un pourcentage devient un exercice plus complexe. Peut-être devrions-nous nous éloigner des notes, mais ça c'est un tout autre débat qui demande un gros travail de débroussaillage.
Selon moi, nous devons inviter les étudiants à s'engager à fond pour le plaisir d'apprendre et de débattre des idées en variant les travaux de productions et leurs moyens d'expression.
C'est à nous de former les prochaines générations à réfléchir sur le monde et sur les rôles qu'ils veulent jouer sur cette grande scène afin de former leurs propres valeurs.
Trente-trois ans plus tard pour en avoir la conscience tranquille, je viens de rajouter The Picture of Dorian Gray à ma liste de lecture. Bonne journée!

Saturday, September 5, 2015

Facebook and my dwindling attention span...

I haven't seen the movie but I read Still Alice a few weeks ago. You know the story. Julianne Moore plays a brilliant women who is diagnosed with Alzheimer's and we see her losing it.

Is it just me or am I suffering from diminished recall? I'm 53, well-read, curious, a life-long learner who has always had the attention span of a fruit fly, but lately  it feels like something else. I'm having trouble holding a thought long enough for it to make to the shopping list or for me to get to the other end of the house to fetch whatever it was. Then, like someone looking for their lost keys, I try to retrace what I was thinking about in order to find the all important thingamajig.

The only thing besides being a year older is that my use of the Internet has changed in the last few months. Yup! I finally made a Facebook account.

 I've been active on the Internet ever since it was made available in my area over 20 years ago and I was an early adopter of Yahoo Mail, MSN messenger, Blogger, Twitter, FlickR, and YouTube.  My concentration was fine with these platforms. I'm hereby blaming Facebook for my dwindling attention span. Oh hold a sec, I need to see what's happening out there. Oh Look! I got 9 more likes and 3 comments. Ooooo! I'll be right back, gotta check my message thingy. A friend request! Do I know you? 

 Why is there such an urgency about Facebook? I admit it's a great way keeping up or connecting with long lost colleagues, old friends, new friends, other villagers,  ex-students, far flung family members I might have met at a family reunion when I was two, but even for "getting closer" to across the hall colleagues and my next door neighbour.

I joined FB this year because of my travel plans. A private group was created so that the ladies could get to know one another. We all hit it off so well that we've been connecting with likes and comments ever since we got back from Newfoundland. And for that I'm grateful. There are so many wonderful people out there and even across the street. But if I want any hope at all at recognizing you or to able to win trivia party games in 30 years,  I'm going to have to ration my Facebook use.

 A. I could limit the amount of time I'm on Facebook with a timer.
B. I could allow myself FB time on odd number dates on the calendar.
C. I could set a regular time for FB and make a disciplined part of my weekly routine like swimming laps.
D. I could go cold turkey and swear off it for a predetermined amount of time. 
E. I could allow myself in minutes the amount of laps I swim. For example, I currently swim 100 laps per week which would translate into 100 minutes a week. I can see myself heading to the pool just to get more FB time. 

Am I the only one out there struggling with dismissed concentration and Facebook sucking time that I could be doing "better" things like reading, music, art or face to face time with flesh and bones people? Don't get me wrong I love my FB tribe, but I'm looking for ways to get some balance back into my mornings and evenings and reclaim a few much needed brain cells so I can remember why I'm standing in the middle of the laundry room right now,
Let me know.

Wednesday, August 5, 2015

Carry on for 1 week and including both summer and winter clothes...just in case!!

There are a lot of blogs and videos telling you how to fold and pack like a pro. You can look them up.

One of my many goals in starting to travel again was learning to travel "light" with a lightness of being in my soul. I've been working hard on myself to lighten my burdens and to let go of worries in order to free myself to get out there and explore again. Deciding to go the carry-on route symbolized my metamorphosis.


 Here is my packing list for a 1 week trip to the most beautiful west coast of Newfoundland for hiking, kayaking, general sight-seeing and whale watching excursions.

My check list included a bathing suit, a down-filled jacket, polar fleece mitts and tuque!! Or toque for you R.O.C. (Rest of Canada, outside of Quebec folk!!)

I did a lot of research and settled on using 3 pieces (convertible backpack, daypack and my ever present M.E.C. sling purse) to get me swiftly between flights from Ottawa to Halifax and then onto Deer Lake without having to check bags. 

I decided to really reduce to the basics for this trip as far as shoes and make-up went. I usually wear waterproof mascara because I'm always flinging myself into water while swimming or kayaking or getting teary eyed by reading something or laughing until my sides hurt...the only non-green product that I haven't given up...yet!!! I decided to not wear any make-up for this trip. So there was no need for make-up remover and little pads either.

The most important space saving tip I found would be making do with only 2 pairs of shoes: hiking boots and Crocs. Yes, that's right!The original ugly ones.Admit it, they are darn comfy and you can wear them with socks which you can't do with shower flipflops.



I bought an Osprey Farpoint 40 backpack. The folks at La Cordée in Montreal adjusted the hip belt and straps for me with weights. But since I was just going from planes to vans, I used the pack like a suitcase with straps and belt tucked neatly out of sight.

As my personal item, I settled on L.L.Bean's Stowaway pack which, if needed packs into one of the zipper pockets much like the old K-way jackets used to. It's quite squishable so that if it's not terribly full, I could squish it under the seat in the airplane along with my Mec purse. The L.L. Bean Stowaway pack was surprisingly comfortable as a light day hiking pack (big lunch and lots of snacks, phone, wallet, rain gear, camera, field glasses, a litre of water, etc.)

Now for the list:
I wore  Prana convertible hiking pants, a quick dry v-neck T, Smartwool Hiking sock, Mec hiking boots, 1 of my new favourite Moving Comfort Fiona sports bras, and a very light polar fleece.

In my L.L.Bean Stowaway, I had my rain pants and jacket, my very stuffable goose down jacket, my small ziplock bag with what very basic cosmetics and first aid liquids, extra pair of glasses, throwaway contact lenses, trail mix, granola bars (friends know that I constantly eat), camera, feminine hygiene paraphernalia, 1 litre Nalgene bottle, all of my gadget chargers. I use honey soap made by a local beekeeper or eco friendly soap by a local soapmaker, Lavandine et Cie, as a face and body soap and also instead of shampoo. Madame Lavandine was nice enough to make a special batch of sun protection cream which I put into a small container for the trip.

In the summer, I switch to a smaller wallet with just the essentials (driver's license, health card, credit card, bank card) no store loyalty cards, etc. . That left room for my IPad, phone, printed travel itinerary and boarding pass ( on the way back, I felt suddenly very modern when I downloaded my boarding pass from Deer Lake to Halifax when I discovered wifi in a cafĂ©, this being my first big trip since 2001). 

The rest of the stuff on my list went into the Osprey Farpoint pack.

Roll what you can roll
Squish what you can squish
Stuff what you can stuff
Fill any spaces with smaller items

I'm too frugal to buy expensive packing cubes soI used laundry net bags and smaller zip or draw string mesh and nylon bags.

Trip checklist:

2nd pair of Prana convertible hiking pants
2 other short sleeve quick dry V-neck T's
2 other pairs of Smart wool hiking socks
long sleeve dressier quick dry travel shirt by Mec
bathing suit
Small drybag for cell phone and wallet for kayaking
Night shirt
yoga leggings
6 pairs of underwear
fleece ski hat
fleece mitts
Crocks which I stuffed with smaller items so as not to lose space
Underwear X 7
Other Moving Comfort sportsbra...that's it!!
Long sleeve IceBreaker smartwool top
Sunhat
Mosquito top with headgear (I keep lugging this thing and hardly using it!!)
Sea to Summit Bath towel which stuffs into teeny tiny pack
Sunglasses
Headlight
small blow up travel pillow (which I never used...I can sleep at home...!!)
first aid kit
ziplock bags in small and medium sizes
ear plugs 
field glasses

My first aid kit by Mec is the one I use while kayaking at home or on field trip with my students:
Advil
Reactine and Benadryl pills
adhesive tape
bandages
Compped and Band-Aid products for blisters
bandaids
New skin
Polysporin
Immodium
honey throat lozenges made by local beekeeper
hand sanitizer
wet wipes
duct tape rolled around a pencil 
quick tip which when wet can be used to remove ticks safely
Deep Woods OFF which I haven't used yet, but in case even I can stand the buggies!!!
Dryer lint and petroleum jelly as a fire starter in 35 mm film canister (did not bring on this trip but usually have for kayak trips)
Diva Cup and or small feminine products stashed safely away in a 35 mm film canister
tweezers
emergency crash scissors
Swiss Army knife (which was taken from me by kind security screening personnel at the Ottawa airport who were just doing their job...after all of my prep work, I'd forgotten about the knife in my first aid kit. I still haven't bought another one.

So that's how I managed to pack for an action filled week in gorgeous Newfoundland with Wild Women Expeditions with only carry on luggage and a feeling of lightness and elation in my whole being!!!

Happy trails!!