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Thursday, July 31, 2014

My ways of taking in the good

sitting outside near the feeder watching the chipmunk, squirrels and birds
playing guitar and ukulele
writing music
cycling with my partner
baking cookies
taking photos
straightening my back
breathing in
breathing out
good cup of coffee
watching the sun set
watching the sun rise
listening to waves on the water
listening to the frogs at night and the birds in the morning
weeding the garden
sitting and enjoying the garden
warm showers
appreciating the view
writing every day
writing about gratitude in my journal every day
recognizing my good health
eating well
deep conversations with one person at a time

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